Traumality
1-1 Content Coaching
Trauma-informed storytelling support for therapists and creators who want to show up with clarity, confidence and consistency in a way that
supports their nervous system.
What 1:1 Traumality Coaching is
Traumality Coaching is a one-to-one space where we focus on you,
your story and your work in the world.
This isn’t about becoming an influencer.
It’s about creating a steady, authentic presence that lets the right people find you, without over-performing or abandoning your nervous system along the way.
Our Solution
Why Most Creators Burn Out
Creators Problem
My perfectionism stops me posting.
I struggle with consistency.
I feel like what I want to I say has been said.
I don’t know what content to create.
Low engagement disheartens me.
Our Solution
Nervous-system–aware pacing and tools.
A rhythm that fits your nervous system.
Unique voice and angle clarity.
Clear content pillars and direction.
Anchored in progress and purpose.
Why choose us
Our Method
Storytelling & Messaging
We clarify your 'why' and what you want to be known for, then use the T.R.A.U.M.A.L.I.T.Y. Framework to shape your expertise and lived experience into grounded, authentic messaging.
Content Creation Support
We turn ideas into content through simple structures, scripts, prompts, and templates so creating feels doable instead of overwhelming.
Somatic & Trauma-Aware
We support your nervous system before, during and after sharing so your visibility journey feels regulated, safe and sustainable.
Content Pillars & Clarity
We build clear content pillars so you always know what to talk about and how it connects to your mission.
Consistency & Nervous System Strategy
We create a rhythm that fits your nervous system, using pacing tools and rituals that keep you visible without burnout or pressure.
Personal Brand & Leadership
We shape how you show up online so it reflects your depth, values and voice - helping you become a recognisable, trusted presence in your field.
The Relationship
This work is collaborative. You’re not being pushed; you’re being guided.
You’ll have a partner who understands storytelling, content strategy, and the realities of being visible online. Someone who helps you refine your ideas, sharpen your message, stay connected to your purpose and build momentum without pressure.
You’re supported every step of the way as you grow into a confident, consistent creator with the clarity, direction and momentum to share your work in a way that resonates and creates impact.
Next Steps
Book Your Free Clarity Call
We start with a 15-minute call to understand where you are, what you’re struggling with and what you want to build. No pressure.
Mapping Your Story & Strategy
In our first deep-dive session, we explore your goals, your ‘why,’ your nervous system patterns, and your content challenges. Together we build a grounded plan that feels doable, safe, and aligned.
Begin Your Content Coaching Experience
From here, we move into weekly or bi-weekly sessions focused on storytelling, content clarity, emotional safety online, and consistent creation. Every step is personalised to your pace, your capacity, and your vision.
Pricing
Standard
Perfect for therapists, coaches, and trauma-aware creators who want clarity, confidence and consistency in their content.
£250
/Month
Weekly 1:1 Coaching Sessions & Accountability check-ins
Story & Messaging Development
Content Pillar Creation & Clarification
Idea Generation + Weekly Content Planning
Support refining scripts, hooks, emails & captions
Feedback on drafts, ideas, or recorded content
WhatsApp support between sessions
Premium
Popular
For creators or organisations who want the strategy, clarity and confidence - and polished, ready-to-post content every week.
£1299
/Month
Everything in the Coaching package plus:
2 professionally edited videos per week (8 per month)
Cinematic colour, pacing + audio polish
Ongoing creative direction on every piece
Upload + formatting guidance for each platform
Up to 10 team members
Priority email & chat support
FAQ
Answers to your most common questions
Do I need to be a therapist or trauma-trained practitioner to work with you?
How do the weekly edits work?
Do you help me know what to film?
Can I switch between packages later?
Is there a minimum commitment?
Is this coaching therapeutic?